shape - tone - sculpt
Pilates Mat (M)
A mat work class taught according to the principles of Pilates. Thegentle but effective exercises strengthen your core abdominal and backmuscles and are great for those looking for more stability and supportin their body.
Body Sculpt (M)
Tone your muscles with the use of hand weights and floor-basedexercises. Great for those just starting out in a muscle conditioningprogram. Non-impact and moderate intensity.
Low intensity workout designed to target the abdominals, butts and thighs - great for toning and shaping the lower body.
A fun and effective class using the Fitball as a prop. It is a great class for increasing awareness of your body, improving your balance and posture and strengthening the core abdominal muscles.