CLASSES

YOGA

stretch – relax – revive – discover

Yoga Therapy (M)

This specialised session of Therapeutic yoga is designed to eliminate various physical and psychological disorders of human body. This practice session will generate balance and harmony among various body systems, thus resulting in a disease free harmonious body, mind and soul.

Since this session is designed and taught by qualified medical doctor, who has in depth knowledge about human body and its various physiological functions. She has given special attention to common ailments while designing various ailment specific therapeutic yoga sessions.

Join this golden opportunity of elevating your physical disorders without medicine or harmful side effects, as a preventive healthcare measure forever. This yoga practice is bound to evolve you to higher levels of not only physical health but also mental well being, which will result in, you to live your life in a more positive way, without any diseases or disorders. We will ensure that you can always remain glowing with health and happiness and will enjoy your life to its fullest.

Anusara Yoga (M)
Anusara is a unique therapeutic, Vinyasa style Hatha Yoga system that unifies Tantric philosophy together with Anusara Yoga's "Universal Principles of Alignment" for both the inner and outer body. These principles are essentially five steps to the set-up of Yoga postures.

Satyananda Yoga (M)
Suitable for total beginners, those new to yoga and/or students wishing to progress more slowly and peacefully. This class is an introduction to the holistic system of Satyananda Yoga®.

Iyengar Yoga (M)
Iyengar yoga is based on the teachings of living yoga master B.K.S. Iyengar, and the author of the classic Light on Yoga, light on Pranayama, The Tree of Yoga and Light on the Patanjali Yoga Sutra's.

Yoga Moon (M)
Quiet, supported yoga postures to restore energy, provide healing, reduce stress and soothe the mind. Moon salutations will be done. Yoga Moon will help you to be prepared for the week ahead.

Hatha Yoga (M)
Experience new energy and calmness in both your mind
and body through the practice of yoga poses with breathing.
A great way to recharge and relax!

Ashtanga Yoga (I/A)
This system of Yoga synchronizes the breath with progressive series of intermediate to advanced postures.

Kundalini Yoga (M)
A physical and meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between "mind" and "body" concentrates on psychic centers or chakras in the body in order to generate a spiritual power, which is known as kundalini energy. Coming in late January by Master Sunil!

World Hot (M)
Experience "healing heat", the studio is heated to over 32 degrees to help you build and maintain a liquid quality to your movements. Practice familiar Yoga asanas that will help to heal and detoxify your body and mind. An exciting and vigorous workout that stretches muscles, ligaments and tendons.

World Stretch (M)
This class focuses on improving flexibility. Deeper stretches are facilitated by holding the postures for longer periods of time.

Meditation (M)
Meditation is the process of removing attention from conditions and circumstances.

Breath & Relax (M)
Practice the art of breathing and relaxation. Learn techniques to help you reduce tension and stress in your everyday life.

BODYBALANCE® (M)
Coming soon from Les Mills International! Combines the principles and techniques of Yoga, Pilates, and Tai Chi for a well rounded mind and body experience.

Yoga Dance (M)
Yoga comes to life with this energetic fusion of flowing Hatha yoga and dance.