Body Jam


BODYJAM® exclusive at YOGA WORLD Macau is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.


BODYJAM® is a 55 minute workout set to the latest music and greatest dance moves. It is cardio fun at it's best for those with a passion for movement. You will burn calories, increase your fitness levels – and learn to dance better.


• BODYJAM® gives you all the benefits of cardiovascular exercise plus burning lots of calories.
• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
• There is plenty of time to learn each new move – BODYJAM® choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.
• Best of all, BODYJAM® will get you hooked on dance and the emotional high that comes from this unique form of self-expression.

Check out a BODYJAM promotional video >